Lara Rosenberg uses a blend of Eastern and Western healing practices to embody a deeper connection within Oneself.
Lara found yoga in her early twenties as part of her journey to self healing. Lara owns OM3 Yoga, is the Trauma Yoga Consultant for The Meadows Behavioral Health and Warrior Goddess Facilitator.
Lara’s yoga training includes Ashtanga, Anusara, Hatha, Vinyasa, Hot Yoga, Yoga Therapy, Trauma Informed, Body Awareness, Somatic Release Movement and a variety meditation practices including iRest. Some of her main teachers are Dave Oliver, Martin & Jordan Kirk, Dharma Mitra, Asana Andiappan, David Romanelli, Ian Lopatin, Tao Porchon Lynch, David Emerson, Dr. Bessel van der Kolk and Dr. Richard Miller. Other major influences in Lara’s teachings are Michael Meade, Girish Jha, Andrew Ecker, Lisa Saylan, HeatherAsh Amara and the Toltec Teachings of don Miguel Ruiz.