Stress Management and Mindfulness Practice for Dental Professionals:

Stress is part of life. There is no escaping it. As busy professionals managing many things simultaneously, stress can overwhelm us. In this course, we will examine stress and how it affects us. More importantly, we will learn techniques to minimize the hold stress takes on our lives. Our foundation will be meditation and mindfulness practice. When integrated into our lives, these practices make us more effective, engaged and focused leaders -- both at the office and at home. And, yes, we are going to meditate!

Learning Objectives
• Understand stress and its effects on our body, mind and life
• Understand the benefits of meditation and mindfulness
• Learn how to meditate and establish a meditation practice
• Learn strategies to better manage your response to stress in the moment
• Learn the basics of conscious and nonviolent communication

  • Course Code: T17
  • Time: 1:30pm-4:30pm
  • Location: Renaissance Main Floor,
  • CE Credit: 3
  • Audience:
  • Seating Taken:
    27%
Dawn Kulongowski

Dawn Kulongowski, DDS

Dr. Kulongowski received both a B.S. in Philosophy and a D.D.S. from the University of Detroit Mercy. She is a solo general practitioner in the town of Holly, Michigan. After experiencing the stressful ups and downs of practice life she was inspired to implement a daily meditation practice, and everything in her life changed for the better. Anxious to share this wisdom, she became a davidji Advanced Certified Master of Wisdom and Meditation Teacher. Her teaching endeavor, The Peaceful Practice, brings the wisdom of meditation and mindfulness practice to health care and legal professionals and their practices.
Conflict Of Interest: The Peaceful Practice

Courses by Dawn Kulongowski
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